TAI CHI Thursdays at 7:00pm
This ancient Chinese martial art workout combines controlled movements with deep breathing. Tai Chi provides a variety of health benefits including reduced stress and improved immune function. Certified Instructor, Jeff Cook, has trained in Tai Chi since 1985 and has studied with numerous Masters. Cost is $40 for the month.
Monday 5:00pm Beginners; 5:45pm Intermediate/Advanced
Tuesday 5:30pm Advanced Adults
Thursday 4:30pm Beginners; 5:15pm Intermediate/Advanced; 6:00pm Adult Beginner
Saturday 7:45am Adult Beginner
Adult $40, Youth $35, Uniforms $25. Classes are taught by certified Karate Instructor, Chris Newbury and staff. Call 770.345.2990 to register or for additional information.