Group Fitness Classes
CARDIO KICKBOXING Mon 9:00am
A fun, energetic class that combines choreographed movements of punches, kicks and knee strikes set to the latest music. Expect a full body workout that engages every muscle group, torches calories, build s lean muscle and improves flexibility, balance and coordination.
LABLAST Mon and Fri 10:30am
LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel – former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
NEW! CIRCUIT BURNER
Tue 8:15am
with Lanay. This fun, fast-paced workout is performed using 8 -10 stations that include cardio intensive, strength building, core stabilizing, balance and mobility exercises for a heart pumping, fat burning, body sculpting total body workout. ALL FITNESS LEVELS
BARRE/PILATES FUSION Tue 10:30am
This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
CIRCUIT TRAINING Tue 12:00pm
with Mark Hutton in the Cardio/Weight Room. This 30 minute full body workout is performed in a circuit format that moves from cardiovascular machines to weight machines. It is designed for all fitness levels to tone muscles and increase meta-bolic function for more calories burned over a longer period of time.
NEW! ULTIMATE BODY BURN
Wed 9:00am
with NEW INSTRUCTOR MERIBETH YOUNG.
This heart pumping, strength conditioning, interval-based class combines full-body strength training exercises with high intensity cardio bursts designed to tone your body and improve your endurance.
FUNCTIONAL FITNESS Wed 10:30am
This class will train your muscles to work together to prepare the body for daily tasks, and real-life activities by simulating common movement patterns of daily living like squatting, reaching, pulling and lifting. Participants will see and feel improvement in strength, balance/coordination, power, range of motion, and mobility. ALL FITNESS LEVELS
NEW! YOGA Wed 6:00pm
with NEW INSTRUCTOR KELLI JANAWITZ
. This class will consist of a thorough warm-up followed by sequences and postures that build heat and strength in the body then will close with cooling and calming postures to leave you feeling balanced and renewed.
NEW! TAI CHI Thu 10:30am
with NEW INSTRUCTOR JOCELYN SIMPSON. Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi will improve leg strength, balance, and the body’s ability to work as a unit. Tai Chi will also help to reduce pain and stress – both physical and mental, improve the immune and circulatory function, and provide you an overall feeling of wellness.
