Group Fitness Classes
LABLAST Mon and Fri 10:30am
LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel – former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.
ULTIMATE BODY BURN Tue 9:00am
This heart pumping, strength conditioning, interval-based class combines full-body strength training exercises with high intensity cardio bursts designed to tone your body and improve your endurance.
BARRE/PILATES FUSION Tue 10:30am
This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.
CIRCUIT TRAINING Tue 12:00pm
This 30 minute full body workout in the Cardio/Weight Room is performed in a circuit format that moves from cardiovascular machines to weight machines. It is designed for all fitness levels to tone muscles and increase metabolic function for more calories burned over a longer period of time.
CIRCUIT BURNER Wed 9:00am
This fun, fast-paced workout is performed using 8 -10 stations that include cardio intensive, strength building, core stabilizing, balance and mobility exercises for a heart pumping, fat burning, body sculpting total body workout.
FUNCTIONAL FITNESS Wed 10:30am
This class will train your muscles to work together to prepare the body for daily tasks, and real-life activities by simulating common movement patterns of daily living like squatting, reaching, pulling and lifting. Participants will see and feel improvement in strength, balance/coordination, power, range of motion, and mobility. ALL FITNESS LEVELS
YOGA Wed 6pm | Thu 10:30am
This class will consist of a thorough warm-up followed by sequences and postures that build heat and strength in the body then will close with cooling and calming postures to leave you feeling balanced and renewed.
