Healthy Living

Healthy Living

• 3 WAYS YOU CAN GIVE TO HELP IMPROVE YOUR HEALTHNovember 5, 2020
  3 WAYS YOU CAN GIVE TO HELP IMPROVE YOUR HEALTH by Andrea Mathis Non-profit organizations are struggling right now, unable to host essential in- person fund raising events  in which […]
• HOW GIVING CAN HELP IMPROVE YOUR HEALTHNovember 5, 2020
  HOW GIVING CAN HELP IMPROVE YOUR HEALTH an excerpt from the Cleveland Clinic I’m sure you’ve had that “good feeling” experience when you’ve volunteered your time, offered emotional support to […]
• 10 TIPS TO HELP YOU SLEEP LIKE A BABYSeptember 24, 2020
  10 TIPS TO HELP YOU SLEEP LIKE A BABY by Andrea Mathis 1. Sleep in complete darkness or as dark as possible. The tiniest bit of light in your room […]
• 4 EASY WAYS TO DRINK MORE WATERSeptember 24, 2020
  4 Easy Ways to Drink More Water by Andrea Mathis Water is essential for life. Your body, which is about 70 percent water, requires it for digestion, circulation, respiration, heat […]
• MAINTAIN YOUR RESOLUTIONS (Part 1)January 12, 2020
  Maintain Your New Year’s Resolution For Good!! (Part 1) THE SMART GOAL METHOD: Specific . Measurable . Attainable . Realistic . Time-Bound by Andrea Mathis Studies show that people are […]
• EAT, DRINK AND BE MERRYNovember 18, 2019
  EAT, DRINK AND BE MERRY 5 Tips to Help Maintain Your Weight During the Holidays by Andrea Mathis, Health Coach Stick To Your Plan and Expect to Succeed: It is […]
• UNLOCK YOUR BODY’S TRUE HEALTH POTENTIALNovember 18, 2019
  UNLOCK YOUR BODY’S TRUE HEALTH POTENTIALDo you have allergies? Spectravision Biofeedback can help you find a solution… SpectraVision Biofeedback scanning technology scans for stressful influences of toxic substances. It discovers […]
• NUTRITION TESTINGOctober 18, 2019
  NUTRITION TESTING… TEST – DON’T GUESS What do you need to enjoy better health or to stay healthy? Many people choose to take nutritional supplements, but guess as what supplement […]
• 10 TIPS TO STAY ON TRACK AT THANKSGIVINGSeptember 18, 2019
  10 TIPS TO STAY ON TRACK AT THANKSGIVING  by Andrea Mathis, Health Coach Eating often takes center stage at Thanksgiving but that doesn’t mean we have to give up on […]
• IMPROVE YOUR HEALTH WITH NEUROFEEDBACKSeptember 18, 2019
  Improve Your Health with Neurofeedback WHAT IS NEURO FEEDBACK?? Neurofeedback and Biofeedback are words that are often used interchangeably, however there is a difference between the two. Both include the word […]