CARDIO/STRENGTH CIRCUIT CLASS
Mondays 7:00pm and Thursdays 9:00am with Andrea. This cardio/ strength, small group class is held in the cardio weight room. It is performed in a circuit format that moves from cardio vascular machines to weight machines. The class is designed for all fitness levels to tone muscles and increase meta- bolic function for more calories burned over a longer period of time. Members must register for the class each month (4x per month $20, 8x per month $40).
HAVE YOU TRIED PILATES?
Try your 1st class for FREE – NO experience necessary!
The Pilates reformer workout utilizes a spring and pulley resistance system along with bodyweight movements to provide a challenging workout that builds core strength, endurance, coordination while improving flexibility and balance. One hour private sessions $40 or $15/per person for small group sessions (limited to 3). Contact Darlene Kelsesky at dmk89@comcast.net or 678.764.7558. Cancellations for any scheduled appointments accepted 24 hours in advance. Anything after will be billed.
MONTHLY INTRODUCTION TO FITNESS
This is a once a month, small group, introduction to fitness class. It focuses on teaching proper use of the cardio and weight equipment, with an emphasis on how to get started and what options are available to help you reach your health and fitness goals. This Session is COMPLIMENTARY, and for MEMBERS ONLY. Call 770.345.2990 to register.
