ELEMENTARY SCHOOL PROGRAM
Grades K-5 | Mondays & Wednesdays 3:30pm to 4:15pm A fun age appropriate fitness program filled with games, obstacle courses, and more. $5 Member | $3.50 Kid’s Club | $15 Guest
MIDDLE SCHOOL FITNESS
Grades 6-8 | Mondays & Wednesdays 4:45pm to 5:30pm
THE PROGRAM This is an introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. This program prepares our youth for future independent training.
THE BENEFITS Participants will learn: Respect, responsibility, sportsmanship, body awareness and self-confidence. Participants will gain: Muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.
THE DETAILS Register and pay online at bmacevents.com for the month… 1x per week or 2x per week
TEEN INDEPENDENT EXERCISE PROGRAM Free, mandatory program for teens ages 13-14. This is a mandatory, check-off program consisting of 4 classes with a certified trainer that prepares 13 and 14 year-olds to workout independently. Participants may complete the four classes at their own pace but must do so before being permitted to exercise independently in the CARDIO/WEIGHT ROOM ONLY. FOR MORE INFORMATION OR TO SCHEDULE YOUR APPOINTMENT CALL 770.345.2990